6/4/17

A)
opc # 1
12min find max weight del complex
6 lunges + 4 back squat

opc # 2
5 x 3 shoulder press

B)
12min EMOM
min 1 2 clean + 1 burpee
min 2 2 clean + 2 burpee
min 2 2 clean + 3 burpee
min 4 2 clean + 4 burpee
min 5 2 clean + 5 burpee
etc etc etc