A) TEC split jerk bamboo ( BN – balance – completo) B) alt EMOM 15min * 4 split Jerk AHAP (opc# 2 4FS) * 10 burpee OTB * 30seg twist mountin climber
C) annie T.C 11min 50 – 40 – 30 – 20 – 10 DUs , sit ups
