complex TEC
Bear Complex
1 Clean + FS + S2O + BS + S2O
for time TEST
T.C 22min
(95 / 65)
4 Bear complex
40 pull ups
3 Bear complex
40 jump squat
2 Bear complex
40 HRPU
1 Bear complex
40 sit ups
Extra WOD
3 RONDAS
30 GHD sit up
50 twist