A)
RX
7min 30 seg on : 30 off
1 a 2 MU
MOD
7min EMOM
opc 5 jumping MU
opc 5 ring + trancision
B)
12 min AMRAP
1 – 2 – 3 – 4 – 5 – 6 – 7…..
100m run
pull ups
kb swing
pistols
Extra WOD
50 v – uups
5 min high plank completos
50 back ext