6/7/21

Workout [TIME]
3 Rounds
10 Deadlifts
8 Hang Power Cleans
6 Thrusters
Time Cap = 5 minutes
3 Rounds
10 Front Squats
8 Shoulder to Overhead
6 Front Rack Alt. Lunges
Time Cap = 5 minutes
*Double Dumbbell 50/35
Workout [NS]
EMOM x 12 minutes
Station 1 – 30s Gymnastic Plank
Station 2 – 30s Barbell Bicep Curls
Station 3 – 30s Barbell Tricep Extensions on the Floor