Workout [TIME] |
3 Rounds |
10 Deadlifts |
8 Hang Power Cleans |
6 Thrusters |
Time Cap = 5 minutes |
3 Rounds |
10 Front Squats |
8 Shoulder to Overhead |
6 Front Rack Alt. Lunges |
Time Cap = 5 minutes |
*Double Dumbbell 50/35 |
Workout [NS] |
EMOM x 12 minutes |
Station 1 – 30s Gymnastic Plank |
Station 2 – 30s Barbell Bicep Curls |
Station 3 – 30s Barbell Tricep Extensions on the Floor |