6/6/19

Strength
Every 2 Minutes, for 10 Minutes (5 sets) of:
Strict Press
Set 1 – 5 reps
Set 2 – 4 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 1 rep
Immediately followed by…
Every 2 Minutes, for 4 Minutes (2 sets) of:
Strict Press x Max reps at weight used for 5 reps.
Workout
Three rounds for time of:
500 Meter Row
15 Toes to Bar
15 Push-Ups