6/5/19

Workout
For time:
80 Double-Unders
40 Russian Kettlebell Swings (70/53 lbs)
20 Pull Ups
10 Ring Dips
800 Meter Run
10 Ring Dips
20 Pull Ups
40 Russian Kettlebell Swings
80 Double-Unders
Accesory
Every minute, on the minute, for 10 minutes (2 sets of each):
Minute 1 – Supine Ring Rows x 8-10 reps
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 – Reverse Snow Angels x 15 reps
Minute 5 – Hollow Rocks or Hold x 30-40 seconds