6/4/22

Workout [Time]
For time
50-30-20
Goblet Squat 50/35
Alt. DB Power Clean 50/35
Workout [NS]
3 Sets
30s Side Plank Hip Dips R
30s Side Plank Hold
15 Toe Touches
30s Side Plank Hip Dips L
30s Side Plank Hold
15 Toe Touches