6/12/18

Strength
Three sets of:
Back Squat x 8-10 reps
Rest 60 seconds
Double Kettlebell OH Walk x 20 Meters
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
WOD
Two sets for max reps, each against a 4-minute running clock, of:
500 Meter Row
15 Dumbbell Thrusters
Max Reps of Burpees
Rest 4 minutes between sets