| Workout [TIME] |
| 3 Rounds: |
| 2 minutes MAX Calories |
| 15 Toes to Bar |
| 15 Box Pike Pushups (Sc: DB Seated Press) |
| Workout [NS] |
| «Body Care» |
| 3 Rounds NFT |
| 10 Straight Leg Rower Pulls |
| 10 Inchworms |
| 30s Hamstring Stretch R |
| 30s Hamstring Stretch L |
| https://youtu.be/34N_pbzKNl8 |