5/8/16

A)
tabata 8:20:10
RX handstand hold
MOD1 handstand hold box
MOD2 high plank

B)
5min AMRAP
20 DU
10 burpee
1min REST
5min AMRAP
10 push ups
20 moutain climber
1min REST
5min AMRAP
15 sit ups
10 ring row