5/9/19

Strength
Every minute, for 10 minutes:
1- 2 Front Squats
2- 4 Back Squats
Use the same weight for both movements.
Workout
Completer four rounds of:
60 seconds Max Kettlebell Glute Bridges
30 seconds Rest
60 seconds Max Kettlebell Gorilla Rows
30 seconds Rest
60 seconds Max Double Kettlebell Sumo Deadlifts
30 seconds
60 seconds Max Strict Chin Ups
30 seconds Rest