Workout
Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders
Core Challenge Test 2
Complete for time:
100 V-Ups
Scale: 100 Sit-Ups
Accesory
Three sets of:
Sumo Deadlift x 6-8 reps
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps
Rest 60 seconds