5/3/19

Strength
Every 3 minutes, for 24 minutes (8 sets):
Deadlift
*Set 1,3,5,7 – 5 reps
*Set 2,4,6,8 – 3 reps
Coach´s Notes: Increase weight in the 3s, go back to the same weight for the 5s@50%
Workout
Complete as many rounds as possible in 8 minutes:
8 Deadlifts (225/155 lbs)
8 Toes to Bar