5/2/19

Strength

Every 3 minutes, for 24 minutes (8 sets):
Deadlift
*Set 1 – 5 reps
*Set 2 – 5 reps
*Set 3 – 3 reps
*Set 4-8 – 2 reps
(Coach´s Notes: increase weight in all sets, re-grip and lift, no touch and go)

Workout

In teams of three, perform three sets each for time of:
Row 500/400 Meters