A)
EMOM 7min
3 thruster (AHAP)
B)
T.C 14min
15 thuster (95/65)
15 pull ups
15 burpee OTB
200m run
10 thruster (95/65)
10 pull ups
10 burpees OTB
200m run
5 thruster (95/65)
5 pull ups
5 burpee OTB
Extra WOD
3 rondas
30 sit ups
1 min plank