4/8/16

A)
opc #1
bench press AHAP
4 x 10 68%


opc #2
FR step box ( barra o KB )
4 x 12 (6c/u)


B)
12min AMRAP
1 . 2 . 3 . 4 . 5 . 6 .7 etc
1 DL (155/105)
5 burpee
1 Clean
5 pull up estrictas
1 FS