A) tec hang squat clean
opc # 1 EMOM 8 ¨ 1 power clean + 1 squat clean
opc # 2 EMOM 8 ¨ 3 Deadlift 70% + 5 burpee
B) 12¨ AMRAP 3 6 9 12 15 18 thruster 95/65 burpee 150 run
