A)
TeC de ropw climb
los que ya saben
7min EMOM
12 a 16 cal row
B)
8min AMRAP
250m row
15 kb swing
10 sit ups
——— 2min REST ————
8 min AMRAP
1 rope climb
20 HRPU
100m Run
Extra WOD
4 rondas
30 on : 30 on : 30 on : 30 off
hollow rock
sit ups
mountain climber