Complete as many rounds and reps as possible in 30 minutes of:
600 Meter Run
30 Reverse Lunges with Farmer’s Carry
5 Wall Climbs
400 Meter Run
20 Reverse Lunges with Farmer’s Carry
3 Wall Climbs
200 Meter Run
20 Reverse Lunges with Farmer’s Carry
1 Wall Climb
If you start the second round: Reverse Lunges with Front Rack Carry