4/6/21

Workout [WEIGHT]
Option A
Every 2 minutes, for 5 sets:
3 Front Squat @ Building Up
Option B
Every 2 minuted for 5 sets:
10 Front Squats AHAP + 15 KB Swings

Workout [TIME]
For time:
30 DB Box Step Overs
30 SA OH Lunges
20 DB Box Step Overs
20 SA OH Lunges
10 DB Box Step Overs
10 SA OH Lunges
*DB@45/25