4/6/19

Weightlifting
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 2 reps
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch
Workout
For time:
1000 Meter Row
30 Burpees Over the Barbell
15 Hang Power Snatches