| Strength |
| Every 3 minutes, for 18 minutes (6 sets) of: |
| Front Squat x 4 reps |
| *Sets 1-2 – Moderate |
| *Sets 3-4 – Heavier |
| *Sets 5-6 – AHAP |
| After each set of Front Squats: 50m Single Arm Farmer´s Carry |
| Workout |
| For time 21-15-9 of: |
| Front Squats (95/65) |
| Burpees Over the Bar |