4/3/19

 

Workout
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 12/8 Calories of Rowing
Minute 2 – 15 Kettlebell Swings (70/53 lbs)
Minute 3 – 10 Dumbbell Thrusters (50/35 lbs)
Minute 4 – 12 Ring Dips