4/2/19

Strength
Every 3 minutes, for 18 minutes (6 sets):
Deadlift
*Set 1 – 5 reps
*Set 2 – 4 reps
*Set 3 – 3 reps
*Set 4 – 2 reps
*Set 5 – 2 reps
*Set 6 – 6 reps
Workout
For time:
30 Single-Arm Alternating Dumbbell Snatches (55/35 lbs)
30 Pull-Ups
20 Single-Arm Alternating Dumbbell Snatches (55/35 lbs)
20 Pull-Ups
10 Single-Arm Alternating Dumbbell Snatches (55/35 lbs)
10 Pull-Ups