Workout
5 rounds of:
250 Meter Row
10 Pushups
10 Frontsquats 95/65
Time Cap at 10 minutes
«At minute 13…
»
4 Rounds of:
250 Meter Row
10 Pushups
10 Push Press
Time Cap at 20 minutes
At minute 23…
3 Rounds of:
250 Meter Row
10 Pushups
10 Thrusters