4/12/18

Accesory
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Shoulder Press x 8-10 reps
Station 2 – Strict Pull-Ups x 6-8 reps
Station 3 – Farmer’s Carry x 100 Meters
WOD
Three rounds for time of:
400 Meter Run
30 Kettlebell SDLHP o Kettlebell Clean