4/10/21

AMRAP 8 minutes:

10 Hand Release Pushups

10 Overhead Lunges 95/65

10 Pullups

REST 2 minutes

AMRAP 6 minutes:

10 Ring Dips

10 Overhead Lunges 95/65

10 Pullups

REST 2 minutes

AMRAP 4 minutes:

10 Handstand Pushups

10 Overhead Lunges 95/65

10 Pullups