4/10/21

AMRAP 8 minutes:
10 Hand Release Pushups
10 Overhead Lunges 95/65
10 Pullups
REST 2 minutes
AMRAP 6 minutes:
10 Ring Dips
10 Overhead Lunges 95/65
10 Pullups
REST 2 minutes
AMRAP 4 minutes:
10 Handstand Pushups
10 Overhead Lunges 95/65
10 Pullups