AMRAP 8 minutes: |
10 Hand Release Pushups |
10 Overhead Lunges 95/65 |
10 Pullups |
REST 2 minutes |
AMRAP 6 minutes: |
10 Ring Dips |
10 Overhead Lunges 95/65 |
10 Pullups |
REST 2 minutes |
AMRAP 4 minutes: |
10 Handstand Pushups |
10 Overhead Lunges 95/65 |
10 Pullups |