4/1/19

Accesory
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – Wall Handstand March x 20 reps
Interval 2 – Wall Climb x 4 reps
Interval 3 – Strict Pullups x 8 reps
Interval 4 – Ring Dips x 8 reps
Workout
Four sets for max reps, against a 3-minute running clock:
Row 500/400 Meters
Handstand Push-Ups x Max Reps
Rest 2 minutes between sets