A)
4 rondas T.C 18¨ 15 one arm kb Deadlift 5 box jump 15 one arm kb Deadlift 5 box jump 15 one arm kb Swing 5 box jump 15 one arm kb Swing 5 box jump 15 goblet squat
H 53- 44 – 35 M 35 26 18
