31/5/17

Opc #1 Murph RX (run vest20lbs)
1 milla ( run o row)
300 squat
200 push ups
100 pull ups
1 milla ( run o row)

Opc #2 Have murph
800 m run (row)
50 pull ups
100 push ups
150 squat
800 m run (row)

Opc #3 10k row o bike