31/1/17

A)
opc # 1
EMOM 9min
3 clean & split jerk
opc # 2
6 front squat 60%

B)
12min AMRAP
10 wall balls (20/14)
10 G2O transveral (25/15)
10 G2O transveral (25/15)
10 burpee
10 hollow rock