3/10/17

A)
“every 1:30 for 9″” ”
2 Hang Clean + 2 FS

B)
10 min AMRAP
2- 4 – 6 – 8 – 10 – 12 – 14
burpee OTB
T2B
12 one arm kb front rack lunges (6 c/pierna)

Extra WOD
press militar 3 x 10 AHAP

Kettlebell Stiff leg Deadlift 3 x 15 AHAP

100 sit ups reach up