31/7/19

Workout
Every 10 minutes, for 30 minutes:
400 Meter Run
40m Farmer’s Carry (heavy)
20 Pull-Ups
500/400 Meter Row

Core Challenge Day 14
Strict Hanging Knee Raises 4 x 10 reps
45 seconds Rest between sets
Weighted Situps 4 x 20 reps
45 seconds Rest between sets
or
Core Challenge Test 2
Complete for time:
100 V-Ups
Scale: 100 Sit-Ups