Workout [REPS]
AMRAP 14 minutes:
40 Double Unders
20 DB+KB Push Press 50/35
10 Pull-Ups
*Hold the KB in the front rack, Push Press with the DB.
Workout [NS]
Every minute, for 12 minutes:
1) 10 Single Leg DB Deadlift e/leg
2) MAX DB Glute Bridge
3) 30s Side Plank e/side