31/5/19

Workout
«Partner Hellen»
In teams of two, alternating complete rounds, perform 3 rounds each for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Accesory
Every 90 seconds, for 12 minutes (2 sets) of:
Station 1 –Single Arm Press (right) x 8 reps
Station 2 – Single Arm Press (left) x 8 reps
Station 3 – Reverse Snow Angels x 20 reps
Station 4 – 50m Farmer’s Carry