31/3/22

Workout [Time]
3 Rounds
25 Pullups
20 SA Devils Press
10 DB Burpee Step Up
REST 2 minutes b/rounds

Workout [NS]
Every 90 seconds, for 9 sets
S1) 8 KB Z-Press
S2) 10 Weighted Side Plank Rotations
S3) 10 Weighted Side Plank Rotations