30/8/21

Workout [Time]
Every minute, for 20 minutes:
Station 1 – 15/10 Calories
Station 2 – 10 Front Rack Lunges 135/95
Station 3 – 30s Max Clean and Jerks 135/95
Station 4 – Rest
Rest until minute 23, then…
3 Rounds
15/10 Calories
10 Front Rack Lunges
5 Clean and Jerks