Workout “Karen” For time: 150 Wall Ball Shots (20/14 lbs) Time Cap: 15 minutes Or Workout 2 rds 10 Kettlebel Deadlift 10 Wall Ball Shots (20/14 lbs) 20 Goblet Squat (44/25 lbs) 30 Kettlebell Swings (44/25 lbs)
