30/7/18

T.C 28min
200m row o run
15 box jump
1 : min rest
200m row o run
15 box jump
15 cleans
1 : min rest
200m row o run
15 box jump
15 cleans
15 burpee OTB
1 : min rest
200m row o run
15 box jump
15 cleans
15 burpee OTB
15 pull ups
1 : min rest
200m row o run
15 box jump
15 cleans
15 burpee OTB
15 pull ups
15 front squat