30/6/21

Workout [Time]
«Barmanda»
Opt 1:
9-7-5
Squat Snatch 135/95
Bar Muscle Ups
Opt 2:
15-12-9
Hang Power Snatches 95/65
Pull-Ups
Workout [NS]
Every minute, for 5 minutes:
30s Hollow Hold
3 Rounds
30s Russian Twists
30s V-Up Hold
30s Rest