30/4/19

Weightlifting
Every 2 minutes, for 16 minutes (8 sets):
3 Push Jerks @ Building up in each set
Workout
Complete as many rounds and reps as possible 3 minutes of:
5 Strict Pull-Ups
10 Russian Kettlebell Swings (32/24 kg)
15 Push-Ups
Rest 1 minutes, and reeat for a total of 3 working sets.