Weightlifting |
Every 2 minutes, for 16 minutes (8 sets): |
3 Push Jerks @ Building up in each set |
Workout |
Complete as many rounds and reps as possible 3 minutes of: |
5 Strict Pull-Ups |
10 Russian Kettlebell Swings (32/24 kg) |
15 Push-Ups |
Rest 1 minutes, and reeat for a total of 3 working sets. |