Weightlifting
Every minute on the minute, for 4 minutes (4 sets):
High Hang Snatch x 3 rep
Rest 60 seconds, and then…
Every minute on the minute, for 4 minutes (4 sets):
Hang Snatch x 2 rep
Rest 60 seconds, and then…
Every minute on the minute, for 4 minutes (4 sets):
Snatch x 1 rep
Workout
Complete three rounds of:
20 Overhead Squats (75/45 lbs)
15 T2B
10 Burpees Over the Bar