3/6/19

Accesory
Three sets of:
Barbell Glute Bridges x 8 reps
Rest 30 seconds
Dumbbell Farmer’s Lunges x 20 reps
Rest 30 seconds
Strict Chin-Ups x Max Reps
Rest 30 seconds
Workout
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
30 Russian Kettlebell Swings (53/35)
20 Alternating Lunges -No weight