3/5/19

Gymnastics
Every 3 minutes, for 9 minutes (3 sets):
1 minute Pistol Skill Work
Workout
For time:
30 Dumbbell Hang Squat Cleans (50/35 lbs)
30 Pistols
15 Dumbbell Hang Squat Cleans (50/35 lbs)
15 Pistols