3/5/19

Gymnastics

Every 3 minutes, for 9 minutes (3 sets):

1 minute Pistol Skill Work

Workout

For time:

30 Dumbbell Hang Squat Cleans (50/35 lbs)

30 Pistols

15 Dumbbell Hang Squat Cleans (50/35 lbs)

15 Pistols