Workout Technique
AMRAP 8 min: EMOM 5 min:
10 Deadlift 185/125 1 Clean and Jerk
10 Toes to Bar Workout
Rest 4 min, then… 5 Rounds:
AMRAP 8 min: 30sec Clean and Jerks 135/95
10 Box Jumps 30 sec Rest
15 KB Swings 70/53 30sec Burpees
30 sec Rest