Workout [WEIGHT]
Every 2 minutes, for 7 sets:
Front Squat
S1: 3 reps AHAP
S2: 2 reps AHAP
S3: 1 rep AHAP
S4: 3 reps heavier than S1
S5: 2 reps heavier than S2
S6: 1 rep heavier than S3
S7: 3 reps heavier than S4
Workout [TIME]
For time:
30-20-10
Alt. DB Snatch
DB Lunges (Rx+: Overhead)