Strength
Six sets of:
Deadlift x 3 reps
(Coach´s Notes: same weight acrros the six sets, re-grip and lift, no touch and go)
Rest 2-3 minutes
Workout
Complete rounds of 21, 15 and 9 reps for time of:
Hang Power Clean (115/75 lbs)
Burpees Over the Barbell