A) opc #1 bench press AHAP 5 x 3 85%
Opc # 2 romanian KB o DB deadlift 4 x 16
B) 14 min AMARAP 50 deadlift (95/65) 10 burpee OTB 50 push press 10 burpee OTB 50 Front squat 10 burpee OTB 50 thruster 10 burpee OTB