29/9/16

A)
opc #1
bench press AHAP
5 x 3 85%

Opc # 2
romanian KB o DB deadlift
4 x 16

B)
14 min AMARAP
50 deadlift (95/65)
10 burpee OTB
50 push press
10 burpee OTB
50 Front squat
10 burpee OTB
50 thruster
10 burpee OTB