29/11/17

Alt EMOM 12min
* 4 turkish get up
* 10 HSPU estrictas
* 10 pull up estrictas

3 min REST

Alt EMOM 12min
* 10 a 15 cal row
* 8 a 10 burpee OT rower

Extra WOD
3 rondas
30 seg high plank
30 seg push ups
30 seg twist
30 seg REST