Alt EMOM 12min * 4 turkish get up * 10 HSPU estrictas * 10 pull up estrictas
3 min REST
Alt EMOM 12min * 10 a 15 cal row * 8 a 10 burpee OT rower
Extra WOD 3 rondas 30 seg high plank 30 seg push ups 30 seg twist 30 seg REST
